Does organic milk have the same benefits as regular milk?
4k asked:
I have been drinking milk after exercises to help build muscle mass. But I have been drinking organic milk (No hormones, pesticides or antibodies) and I was wondering if it is as beneficial to drink organic milk as it is to drink normal milk?
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I have been drinking milk after exercises to help build muscle mass. But I have been drinking organic milk (No hormones, pesticides or antibodies) and I was wondering if it is as beneficial to drink organic milk as it is to drink normal milk?
October 25th, 2009 at 6:58 am
Drinking organic milk has a lot more benefits than regular milk. It may be more expensive, but, as you said, it has no hormones, pesticides, or antibodies. It has all the calcium and vitamins as the other milk. Also, make sure you drink low fat or skim milk after a workout because, well, it has lower fat contents. Nate