I had some questions from people that have actually done a juice fast?
macgrl80 asked:
i am thinking about doing something like that but i’m kind of picky and i don’t really like vegetable juice so i would have to just do fruit juice. will any fresh or orgainic fruit do?
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i am thinking about doing something like that but i’m kind of picky and i don’t really like vegetable juice so i would have to just do fruit juice. will any fresh or orgainic fruit do?
July 17th, 2010 at 10:55 pm
You have to play around with different combinations. It is best to use organic fruits and veggies because they have less waterweight and are therefore more flavorful and nutritious. You want to do anything that will help you take in as many nutrients as possible when you are doing this, so I would suggest trying to find some veggies that you like. This will make the fast easier by keeping things varied and interesting and helping your body get all of the vital nutrients it needs. If you like fruits try sweet veggies like carrot and beet juice. They have a ton of vital nutrients and produce a great flavor. Good luck. lunachick